TRUTH offers two focused pathways for improving executive health and leadership capacity.
One is designed for the individual Founder-CEO. The other supports the wider leadership team.
Both are built around the same principle: identify where Executive Health Drift is affecting performance, then put the right structure, support and accountability in place to restore capacity.
The CEO Health Reset is a private 16 week executive health programme for Founder CEOs whose health is no longer keeping pace with the demands of the business.
We identify where Executive Health Drift has taken hold, then build a practical health structure around your schedule, travel, responsibilities and current capacity.
Depending on where you are starting, the focus may include restoring energy, improving sleep, reducing weight, lowering blood pressure and rebuilding the resilience your leadership role requires.
No generic programme. No expectation that your business will suddenly become less demanding. Just the right structure, expert support and accountability to help you regain control of your health.
Included:
Executive health assessment
Private executive health support
Access to the TRUTH team
Personalised health structure
Structured accountability
Digital support system
The Leadership Capacity Programme brings the principles of the CEO Health Reset to the people your business depends on most.
It combines individual health assessment and personalised support with shared education, accountability and measurable progress across the leadership team. TRUTH identifies where Executive Health Drift is affecting each individual, then provides the structure required to improve their health and protect the capacity of the wider team.
This is not a generic corporate wellbeing initiative. It is focused executive health support for the people carrying the greatest responsibility.
Included:
Individual health assessment and personalised support
Shared education around energy, sleep, recovery and resilience
Structured accountability and measurable progress
Private reviews and confidential individual health information
SHEFS is a daily and weekly performance operating system built around five levers: Sleep, Habits, Exercise, Food and Steps.
The goal is not a perfect week. The goal is a framework that keeps working through flights, board meetings, client dinners and the weeks where everything else takes priority. Each lever supports the others, which means there is always something you can do, regardless of how disrupted your week becomes.
Bad weeks become maintenance weeks. Not blow-up weeks.
Sleep is not a luxury. For a CEO making high-stakes decisions under sustained pressure, it is a performance variable - and the most consistently neglected one.
SHEFS protects sleep through practical, travel-friendly rules. Cut-off times. Light management. Alcohol boundaries. Reset protocols for disrupted nights. Simple enough to keep on the road. Specific enough to make a measurable difference within weeks.
Sleep deprivation doesn't just slow you down - it degrades executive functioning and your ability to monitor your own judgement. For a business leader, that is a board-level risk.
Motivation is unreliable. Habits are not.
A short list of non-negotiables that do not depend on how you feel on a given morning. Hydration. Protein anchors. Pre-meeting snack rules. Travel routines. These are not aspirational targets - they are the floor. The minimum that keeps everything else functioning on the worst weeks.
Your business runs on systems that operate regardless of mood or circumstance. Your health should work the same way.
40 to 60 minutes. Joint-friendly. High impact. Designed to work in a hotel gym, at home, or between meetings.
Long enough to deliver real results. Short enough to have no excuse not to do it. Built around a 50+ body and a diary that cannot accommodate two-hour sessions five days a week.
Consistency beats intensity every time.
No meal plans. No calorie counting. No approach that collapses the moment you sit down at a client dinner.
Simple, portable rules. Protein-first ordering. Plate rules that work in any restaurant. Alcohol boundaries that fit the reality of business life. Recovery meals after travel.
Rules built for the life you actually live - not a controlled environment that doesn't exist.
The most underestimated lever in the system.
A daily movement target that quietly drives fat loss and improves health markers without additional gym time. Steps are the failsafe - almost always pullable regardless of how disrupted everything else is. On weeks where travel eats the diary, steps save the week.
