Executive health coaching for founder CEOs and senior leaders who want to feel sharper at work, more in control of their health and have energy left for home. We build your plan around work, travel and family commitments, with weekly coach check-ins to help you put it into practice.
You’re still leading meetings and making decisions.
But you need another coffee to stay focused, have less patience when problems arise and get home hoping nobody needs much from you.
Because the work still gets done, it’s easy to put off addressing it.
At TRUTH, we call this pattern Executive Health Drift: the gradual decline in health, energy and recovery that can start to feel normal.
Together, we agree practical changes across sleep, habits, exercise, food and steps that fit your work and family commitments.
In your weekly coach check-ins, we review your progress and adjust the plan where needed.
It rarely begins with a crisis. It begins with small changes that become normal.
Back-to-back calls, long days at your desk or frequent travel. Little time to switch off.
Less sleep, irregular meals and less movement. More coffee to keep going, a drink to switch off.
Less focus, less patience, creeping weight gain or lower energy at work or at home.
You don’t have to wait until you’re struggling to lead before taking your health seriously.
DIAGNOSTIC
Complete the free, private assessment and identify where drift may be affecting your energy, health and leadership capacity.
RESULTS
Receive your score immediately and see which areas of your health and daily routine need attention.
PRIVATE REVIEW
Book a private review with a TRUTH coach to discuss your results and agree where to start.
ONGOING COACHING
If we’re a good fit, we’ll recommend a programme for you individually or for your senior leadership team.
You may have noticed changes in your energy, focus or how you feel after work.
The Executive Health Diagnostic helps you take stock.
Complete the free, private assessment in under two minutes and receive your results immediately.
Use your results to see where to focus first, with the option to book a private review with a TRUTH coach.
Feel sharper at work, more in control of your health and have energy left for home. A private 16-week programme for founder CEOs, business owners and senior leaders, with a personalised plan built around your schedule and weekly coach check-ins.
EXPLORE THE CEO HEALTH RESET
Help your senior leaders stay sharper, make clearer decisions and lead with more energy. A 16-week executive health programme for teams of 2–20, with individual assessments, personalised plans and ongoing coaching built around their working lives.
EXPLORE THE TEAM PROGRAMME
Founder CEO, Sarax and IMABI
“As a Founder and CEO of two companies, I was dubious about how I would fit the programme into my very busy schedule.
I’m pleased to say those concerns were totally unfounded.
The team were excellent, really flexible and the coaching worked around my diary.
As a result, I feel much healthier and fitter than I have in the past 25 years.”
Founder CEO, Unitedgrids Ltd
“Before I started the programme, my health was in a bad place.
My blood pressure was high, my head felt fogged up almost constantly, my anxiety was through the roof and my sleep was barely three to four hours a night […]
I haven’t felt this fit or this clear headed for decades.
I genuinely believe their programme is one of the best kept secrets out there.”
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Founder and CEO, The WealthiHer Network
“TRUTH’s corporate programme has been fantastic for my team.
Their productivity, happiness and work-life balance have greatly improved.
The difference has also been clear in their energy and positivity, which have given team morale a significant boost.”
Help your leaders recognise changes in health, energy and focus before they become normal.
This interactive briefing explores how demanding working lives can affect health, decision making, performance and life at home.
Attendees learn the warning signs to look for and practical changes they can make across sleep, habits, exercise, food and steps.
They’re also invited to complete the free, private Executive Health Diagnostic, with the option to book a private review with a TRUTH coach to discuss their results and where to start.
Designed for boards, senior leadership teams and business communities.
Delivered in person or online, with approximately 40 minutes of interactive discussion plus Q&A.
TRUTH supports founder CEOs, business owners and senior leaders who want to feel sharper at work, improve their health and have energy left for home. We work with individuals and senior leadership teams. You don’t need to wait until you’re struggling to get started.
No. We start with where you are now and build a plan around your health, goals and schedule. We work across sleep, habits, exercise, food and steps, so support goes well beyond workouts.
We build your plan around your actual diary, including back-to-back calls, working from home, travel and family commitments. Your flexible calendar sits in the TRUTH app. In weekly coach check-ins, we review progress, work through anything getting in the way and adjust your plan where needed.
The time commitment depends on your starting point and goals. During onboarding, we agree what you can realistically commit to, including exercise, weekly check-ins and tracking progress. We also look at changes you can make within your existing routine, such as meals, movement during the working day and sleep habits.
Both. The CEO Health Reset is a private 16-week programme for individuals. The Leadership Capacity Programme supports teams of 2–20 senior leaders over 16 weeks. Each leader receives an individual assessment and personalised plan, with one-to-one coaching alongside group support.
Complete the free, private Executive Health Diagnostic in under two minutes and receive your results immediately. You can then book an optional private review with a TRUTH coach to discuss your results and where to start. For team programmes or briefing enquiries, get in touch to discuss what you need.
